Manoj Días

Manoj Días is a teacher, bestselling author, and founder, bridging ancient contemplative traditions and contemporary culture. He's spent two decades working with artists, elite athletes, and institutions like the Metropolitan Museum of Art, United Nations, Coachella Music Festival, and MoMA—teaching how breath, movement, and mindset function as tools for navigating modern life. His approach integrates mindfulness and somatic psychology and is shaped by nearly 20 years of study with teachers like Tsoknyi Rinpoche and Joseph Goldstein. He's now founder of gentle—noise, an editorial and experience platform exploring spiritual practice within contemporary culture through conversations with artists and cultural figures.